Making Babies – Aishling Killoran’s Psychology advice

 
When is it time to look for emotional support?
 
 
 
 
 

It’s time to seek help when:

• You feel like you are on an emotional roller coaster
• You are obsessing about getting pregnant
• You look in the mirror and you don’t know who you are anymore!
• You are in floods of tears each month when you are not yet pregnant
• You have become negative towards your self “my body is failing me”
• You have been told you have unexplained Infertility
• You have a secret from your past, that has come back to haunt you
• You start avoiding family social gatherings
• You can’t be with your friends as they are all pregnant
• You start nagging your partner
• Making love becomes a chore ~ sex on a calendar!
• You are experiencing severe stress
• You have had a traumatic birth experience with your previous pregnancy
• You have decided to go for IUI, IVF, ICSI or other medical interventions
• Your partner has low sperm count!

Been told or thinking you are “infertile” keeps us stuck and it amplifies itself through us physically, mentally & emotionally.

What are my Options?

Facing up to your problems and dealing with them is a sign of your emotional strength, rather then weakness in helping you to cope. We will help you eliminate stress and strain and maximise your success in conceiving.

Self Help Tips!

Give yourself the gift of 5 minutes time out for your self

Mini – 5 minute relaxations This will help you to induce a feeling of relaxation in body & mind. Breathe in slowly & gently through your nose for the count of 7 Pause for a moment……… Exhaling out through your mouth for the count of 7. Continue to focus on the counting as you breathe. Repeat this until you feel calm and relaxed.

Positive Thinking and affirmations: It is good to tell your self daily: It’s my time to conceive now I choose to be optimistic. I deserve to conceive I deserve to have a baby

Let us help you!

De-stress and get you into a positive mindset using modern and creative mind body techniques:- Hypnosis, Cognitive Re-Structuring techniques, EFT ,NLP and more… we create an individually tailored programme for you based on your journey to-date and a combination of knowledge, techniques and modalities to help support you on your journey of conception. The average number of sessions is between 3-5. You will also receive audio recordings which will support you in relaxing and preparing for your pregnancy.

Hypnosis

Studies have shown that Hypnosis for fertility can increase your success rate by 50% in conceiving and double your success rate if using IVF. It is important to take some time to de-stress and empty your mind, and eliminate some of the mental clutter that can interfere when you are trying to conceive.

Audio recordings: Visit our web shop and download audio recording’s that work along side your cycle in helping you conceive.

IVF Journey

A hypnosis session before or after your medical appointment can do wonders to help you relax and give you a feeling of control and connection with your mind and body. No matter where you are on your journey we wish you well in conceiving. You can sign up for our self help newsletter and visit us at www.accomplishchange.ie

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