Topics

Featured Topics in Series 2

Anxiety – The Hidden Epidemic
In this episode Nutritional Therapist Elsa Jones and her team of experts tackle the enormous yet invisible issues surrounding anxiety and depression. One in four people in Ireland suffer with anxiety while at any given time over 300,000 thousand people will experience depression. It’s safe to say that this is fast becoming a hidden epidemic. Whilst there are no easy answers, this programme proves that with the right approach, change is always possible.


Challenging Child Behaviour
How do you know if your child is just acting up or if there may be an underlying reason? For years mum of two Claudine Woods has struggled to deal with her son’s challenging behaviour. Claudine, like many mums wonders what the difference is between the normal antics of a 10-year-old boy and behaviour that requires more investigation. Nutritional Therapist Elsa Jones is on hand, and, with the help of a leading child Psychologist and an Irish Supernanny, she offers the family real help and healing. We also check out a Pilot project being run in a school in Donabate, which is bravely tackling the issue of challenging child behaviour at classroom level. This is a must see for parents.
Turning Back the Clock – The Ageing Process
None of us want to get older and we all wish that someone would bottle youth and allow us live forever. However in this programme we seek real and proven ways of holding back the ageing process and leaving us all looking, and feeling younger. Irene Christie is about to turn 50 and has noticed huge changes in her body and mind over the last couple of years. While she is reasonably fit and healthy, Irene now finds it impossible to hold onto her slim figure, keep the hot flashes at bay, and to stop the aches and pains she feels in her bones. Through a combination of anti aging nutrition, an innovative exercise regime and several empowerment techniques Elsa helps Irene get her MoJo back.

Making Babies
Thomas and Karen Mc Cluskey have been trying for a baby for over 6 years. Although they have both been medically tested, nothing stands out as to why they have been unable to conceive. Thomas and Karen are not alone in this, as unexplained Infertility affects a huge number of couples and, as it goes on it gets harder to cope with, as it the case with the Mc Cluskeys. Through an innovative mix of Nutrition, fertility focused acupuncture and psychotherapy, Elsa along with her team of experts help Thomas and Karen attempt to realise their dream.
Food Intolerances – Fact or Fiction?
In this episode Nutritional Therapist Elsa Jones tackles the growing controversy of Food Intolerances. This thorny subject is causing a major divide in opinion because the fact is; a medically accepted diagnosis for food intolerance simply does not exist. In this programme we take two women who suspect they have a food intolerance and offer them two very different approaches to diagnosing and solving the problem.

Weight Loss – Tales from a Serial Dieter
Weight is an issue that affects us all. But for some people their weight has completely taken over their lives, and their wallets. Nicole Ryan reckons that she has spent thousands of Euros over the last 10 years on every diet product she could find, even going as far as surgery, and yet the only thing she’s lost, is money. In this episode, Nutritional Therapist Elsa Jones helps Nicole realise the impact her weight is having on her health and shows her innovative ways to lose weight. By changing the way Nicole thinks, can Elsa help her turn away from a lifetime of quick fix solutions, and change her ways for good?